Mental Health Resources:
Books
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The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Bessel van der Kolk M.D.
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Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed
Lori Gottlieb
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Attached: The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love
Amir Levine
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The Highly Sensitive Person: How to Thrive When the World Overwhelms You
Elaine N. Aron Ph.D.
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It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Mark Wolynn
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Try Softer: A Fresh Approach to Move Us out of Anxiety, Stress, and Survival Mode--and into a Life of Connection and Joy
Audi Kobler
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Good Boundaries and Goodbyes: Loving Others Without Losing the Best of Who You Are
Lysa TerKeurst
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How to Do the Work: Recognize Your Patterns, Heal from Your Past, and Create Your Self
Dr. Nicole LePera
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Change Your Brain, Change Your Life: The Breakthrough Program for Conquering Anxiety, Depression, Obsessiveness, Lack of Focus, Anger, and Memory Problems
Daniel G. Amen M.D.
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Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
Brené Brown
Videos
Links
These resources are not a replacement for mental health services. If you or someone you know needs immediate help, please call 911 or contact the National Suicide Prevention Hotline at 1-800-273-8255.
Colorado Crisis Services: 1-844-493-TALK (8255) or text “TALK” to 38255
Teen Lifeline 602-248-8336 (TEEN) or Statewide in Arizona 800-248-8336 (TEEN) National Suicide Prevention Hotline: 1-800-273-TALK (8255)
National Eating Disorder Helpline: 1-800-931-2237
Postpartum Support International’s (PSI) website: 800-944-4PPD (4773)
Al-Anon: https://al-anon.org/